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Transformation.

"Whatever you can do or dream you can, begin it.  Boldness has genius, power and magic in it. Begin it now."

Goethe

Be informed and inspired through online (live and recorded) and face-to-face workshops.

These powerful workshops include topics like: flow states, breathwork and radical self care.

Join Bec in face-to-face classes in the New England area.

She teaches yoga, breathwork, mindfulness, meditation and relaxation classes at different gyms and yoga studios.

Support your staff to increase resilience, develop self regulation through stress release tools and practices.

Increase team and individual performance in the workplace.

Upgrade your yoga teaching and deepen your experience with yin yoga as a facilitator or practitioner with these online courses. Build high level facilitation skills through these quality courses. 

Go on a journey of discovery, inspiration and deep self care with our nourishing retreats. These online retreats will support you to really look after yourself and come back into your centre.

Explore a range of free online practices to support you in your unfolding journey. Meditation, relaxation, morning and evening practices, powerful breathwork and much more. Our gifts to you!

Work with me

1:1 sessions and small groups

Work with Bec 1:1 or in a small group with a private session from your own home or @The Yoga Shed in Armidale, NSW.

  • Energy healing - hands on touch

  • Breathwork

  • Sound healing

  • Cold water immersion

  • Yoga, meditation and relaxation

Tailor your session to dive deep and be supported in your personal journey.

Commencing October 2022

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Connect.