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Transformation.
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now."
Goethe
Be informed and inspired through online (live and recorded) and face-to-face workshops.
These powerful workshops include topics like: flow states, breathwork and radical self care.
Join Bec in face-to-face classes in the New England area.
She teaches yoga, breathwork, mindfulness, meditation and relaxation classes at different gyms and yoga studios.
Support your staff to increase resilience, develop self regulation through stress release tools and practices.
Increase team and individual performance in the workplace.
Work with me
1:1 sessions and small groups
Work with Bec 1:1 or in a small group with a private session from your own home or @The Yoga Shed in Armidale, NSW.
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Energy healing - hands on touch
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Breathwork
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Sound healing
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Cold water immersion
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Yoga, meditation and relaxation
Tailor your session to dive deep and be supported in your personal journey.
Commencing March 2023
