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Embody Wellbeing Our Vision

Embody Wellbeing: Our Vision

Embody Wellbeing has a big vision. To increase the health and wellbeing of people across a broad range of areas in society – within Australia and globally. We aim to reach millions of people to powerfully and positively impact lives. 

Embody Wellbeing uses a multi-layered approach – working with the modalities of yoga, breathwork, mindfulness practices and other complementary tools through:

  • in-house classes and workshops

  • outreach programs

  • online engagement, courses and resources

  • foundational and advanced yoga teacher training and 

  • health and wellbeing retreats 

 

While yoga and mindfulness are based on more traditional systems such as Hinduism, Taoism and Buddhism, we draw beyond these areas to include teachings and practices across a spectrum of ancient and modern fields and ideologies, including contemporary psychology and psychotherapy.

 

The philosophy of Embody Wellbeing is simple. It is fundamentally about transforming lives though working with all aspects of ourselves in a trauma informed and integrated way – recognising that our health and wellbeing relies on a balanced, comprehensive approach. Physical practices for optimal health and fitness and working with emotions – developing emotional intelligence to facilitate healthy relationships with ourselves and the people around us. Exploring the mind – how to be more centred and resilient, and healthily manage stress to be able to respond to life in a more empowered and conscious way. This approach naturally heightens the unfolding journey of self discovery and awareness – where we come to question and explore our purpose, who we are and the deeper meaning of life for us in the context of our own unique experience.

Embody Wellbeing has high quality classes, courses, training and workshops facilitated around Australia and online. We have brought our programs out of the studio into the world, working in a range of areas  corporate and government sectors, schools and universities, with refugees, at-risk youth, domestic violence survivors, veterans and other frontline services, indigenous communities, in drug and alcohol rehabilitation facilities and in corrective services.

This is just the beginning – our vision is broad and far reaching. We are passionate about making a difference in the world!

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"Whatever you can do or dream you can, begin it.  Boldness has genius, power and magic in it. Begin it now."                                                                                                        Goethe