Gifts

A short in-bed meditation to help you to prepare for sleep and rest deeply, supporting transformation and integration. Drift off to ocean sounds. This is a Level 1 practice. Level 1 - Suitable for anyone with no previous breathwork experience Level 2 - Low level of experience with breathing techniques is recommended Level 3 - Medium level experience with breathwork - some contraindications may apply Level 4 - Medium-advanced level breathwork - there are contraindications to the practice Level 5 - Advanced techniques - there are contraindications to the practice Check out our range of free breathwork and mindful movement based gifts and offerings here: https://embodywellbeingonline.podia.com/

Journey through the body with this smooth 30min yoga nidra practice. Create a comfortable space, put your phone on Do Not Disturb, lie down, relax. Take some time out through the day to rest deeply, or use this to help you go to sleep. This is a Level 1 practice. Level 1 - Suitable for anyone with no previous breathwork experience Level 2 - Low level of experience with breathing techniques is recommended Level 3 - Medium level experience with breathwork - some contraindications may apply Level 4 - Medium-advanced level breathwork - there are contraindications to the practice Level 5 - Advanced techniques - there are contraindications to the practice Check out our range of free breathwork and mindful movement based gifts and offerings here: https://embodywellbeingonline.podia.com/

Soothe your nervous system in just 2mins with 6 deep slow breaths. We breathe in for a count of 4 and out for a count of 6. This is a Level 2 practice - for some people this may be too long to begin with. Please adjust to suit your body! Level 1 - Suitable for anyone with no previous breathwork experience Level 2 - Low level of experience with breathing techniques is recommended Level 3 - Medium level experience with breathwork - some contraindications may apply Level 4 - Medium-advanced level breathwork - there are contraindications to the practice Level 5 - Advanced breathwork techniques - there are contraindications to the practice Check out our range of free breathwork and mindful movement based gifts and offerings here: https://embodywellbeingonline.podia.com/

Take 20min to breathe, expand and reconnect with yourself. Set yourself up to be comfortable, turn off notifications from devices and get ready to breathe! Make sure you have some time afterwards to integrate. This powerful Breathwork practice is a Level 3 practice which includes the option to breathe through the mouth with a conscious connected breath and involves a breath hold. This type of practice is not suitable for all people and there are some contraindications to this practice. Please click on this file for more information: https://9e97c43e-caad-4636-a51e-a8367925b893.usrfiles.com/ugd/9e97c4_f10aa76f503145f5a97c169786acb40d.pdf Level 1 - Suitable for anyone with no previous breathwork experience Level 2 - Low level of experience with breathing techniques is recommended Level 3 - Medium level experience with breathwork - some contraindications may apply Level 4 - Medium-advanced level breathwork - there are contraindications to the practice Level 5 - Advanced techniques - there are contraindications to the practice Check out our range of free breathwork and mindful movement based gifts and offerings here: https://embodywellbeingonline.podia.com/ *Never do this breathwork in water or when driving a vehicle*

A short in-bed meditation to help you to vision the best version of you for the day and support your day to unfold with ease and flow. Level 1 - Suitable for anyone with no previous breathwork experience Level 2 - Low level of experience with breathing techniques is recommended Level 3 - Medium level experience with breathwork - some contraindications may apply Level 4 - Medium-advanced level breathwork - there are contraindications to the practice Level 5 - Advanced brea