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Explore. Learn. Apply.

Love Yourself


This workshop will support you to explore your internal experience, open to new states of being, and activate your own healing. This space is a sensory feast to open the door and invite you to step through to deepen self awareness.

There will be movement - gentle yoga and Qigong, breath - some dynamic and activating breathwork as well as calming breath practices, and sound healing. Intention setting, processes, essential oil sprays complement the experience.

In this May 2023 Essence workshop, we will be working with the heart opening and connecting medicine of cacao. For more information on cacao - click here.


This workshop is suitable for all levels. No experience needed… and no - you don’t need to be flexible!

Be nourished and held in your unique journey.


  • 2-4pm

  • Saturday 20 May 2023

  • Investment in yourself: $30/$35

Essence will be held @The Yoga Shed located at 171 Rusden St, Armidale (Down the driveway between Cetnaj & Apollo Blinds).

New Dates Coming Soon

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Join us for a powerful journey! Be guided by Bec Passey to relax into your body through gentle, long held yin yoga poses. Through the session, while in yin poses, you will receive nurturing touch, massage and energy healing from Bec and the support team.


You will also be invited to explore gentle breathwork techniques, intention setting and experience sound healing.




Yinergy will be held @The Yoga Shed located at 171 Rusden St, Armidale (Down the driveway between Cetnaj & Apollo Blinds).


The combination of yin yoga and healing touch is a delicious way to experience deep nourishment. In this immersive experience, we create space for you to listen your needs, whether that be rest, relaxation or reflection. Your unique journey is your own.

This is a special event and places are limited – we expect to book out, so please book as soon as you can. This workshop is suitable for all levels. No experience needed.

New Dates Coming Soon

Love Yourself

Self Care - A Radical Act

Self care is not only what we do – the activities we do to feel better – it is a state of mind. A way of thinking about ourselves, valuing ourselves enough to commit to our own wellbeing. We need radical self care in these times. Join us for this workshop that will help to re-frame self care for you and create a solid plan of action to support you all areas of your life.

The online workshop Self Care - A Radical Act is pre-recorded for your convenience. Play in your own time!

Investment in yourself: $22

In the experiential self care journey, you will:

  • use breathwork to expand your capacity to dive deep into yourself

  • take a health check on where you are at in your life

  • explore what self care is for you

  • understand your personal flags and warning signs when things are out of balance

  • prioritise your focus and 

  • create a powerful but achievable Self Care Plan


There are also bonus practices and teachings included in the workshop platform. 

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Flow States 101

While flow states may appear to be a somewhat mysterious experience, they can be cultivated and deliberately accessed. It is a trainable and measurable state and there has been a good amount of research including into the neurochemistry of these brain states. As with all research - there still is still much to go, but we do know a fair bit now. The foundations are covered in this workshop.

This online learning space has a 90min workshop, notes from the workshop on all of the areas covered, plus loads of bonus practices and teachings!

Investment in yourself: $22

In this pre-recorded Zoom workshop, we will explore: 

  • what a flow state actually is

  • the four stages in The Flow Cycle

  • the science behind flow

  • common 'ingredients' that trigger flow states  

  • how you can deliberately invoke these states of consciousness

  • hacks to assist you to consistently access these states (and go deeper!) 


Included is a full 30 minute breathwork session. Breathwork is an amazing tool to quickly and effectively drop into 'The Zone'. 

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