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Explore. Play. Transform.

Connect - 2024_edited.jpg

Elements Fitness

Connect at Elements Fitness

Come breathe, centre and get connected with yourself!


In this 90min class, we go on a journey. The first part of the class is focused on gentle breathwork, meditation and mindfulness practices, you are then invited to work with the breath in a more dynamic way and the end of the class focuses on relaxation and rest.


You’ll be given tools to take back into your daily life. Experience different types of breathwork practices and learn how to use breathwork to modulate your nervous system. Some breath techniques energise and awaken the body, bringing focus and clarity, and some help to calm and soothe the nervous system and promote relaxation.


No experience needed. Come as you are!

Time: 2-3.30pm

Day: Sunday 21 January 2024

Where: Upstairs at Elements Fitness, 93 Rusden St, Armidale

Cost: $22 Elements Fitness members / $26 Community +BF

Bookings: For more information and to book in, please click the button below

Bring: Make a comfy nest, bring a yoga mat, blankets, a cushion or pillow (and an eye pillow if you like).


@The Yoga Shed

This workshop will support you to explore your internal experience, open to new states of being, and activate your own healing. This space is a sensory feast to open the door and invite you to step through to deepen self awareness.

There will be movement - gentle yoga and Qigong, breath - some dynamic and activating breathwork as well as calming breath practices, and sound healing. Intention setting, processes, essential oil sprays complement the experience.

In this Essence workshop, we will be working with the heart opening and connecting medicine of cacao. For more information on cacao - click here.


This workshop is suitable for all levels. No experience needed… and no - you don’t need to be flexible!

Be nourished and held in your unique journey.


  • 2-4pm

  • Saturday 20 May 2023

  • Investment in yourself: $30/$35

Essence will be held @The Yoga Shed located at 171 Rusden St, Armidale (Down the driveway between Cetnaj & Apollo Blinds).

New Dates in 2024 Coming Soon



Pulse is based in Uralla, New England and provides a range of gym classes, offering unlimited memberships for open weights, cardio and gym classes. They also have a gorgeous cafe with great coffee and a warm fire.

Simply Move - Women's Mindful Movement Class (65+)

Time: 10.30am

Day: Mondays

Where: Pulse Fitness, 28 Hill St Uralla

Cost: $15 / Free for Pulse Gym members

Bookings: Just turn up!

Bring: Clothes to move in and yourself :)

This 60min class is a mindful fitness focused class targeted at women over 65 to come together to connect, move their body gently, to build strength and fitness and target increased joint mobility.

During all classes, we mindfully strengthen the body, do weight bearing activities and work with balance - all important things to do as we age. Learn breathing techniques to help release stress, relax and sleep better.  Plus share a great coffee after with this supportive community!

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