frontline health

Frontline Health Sessions

A 90 minute mindful movement class that includes stress release techniques and breathing practices, Embody Yoga, Yin Yoga, a dash of Qigong and deep relaxation

The program runs for 6 Sundays commencing 31 January at 11.30am-1pm @The Flow Shed Uralla


These free Frontline Health sessions have been designed to support people in Uralla and surrounding community who provide service to our community. These sessions are offered free to police, fire, SES, ambulance workers, doctors, nurses, veterans, defence personnel, support workers and carers. 

The program is supported through a grant from New England Solar Farm.


Please book for your class online here: 


Because the studio class size has been reduced due to Covid - you need to book well in advance for these classes. If you turn up without booking, you may not get a spot!

While these classes are standalone sessions, it is recommended that you attend as many as possible, ideally all six sessions. New healthy habits and techniques take time and repetition to integrate. 


New to the Flow Shed? Fill out the intake form herePlease complete prior to attending your first class and bring with you. Paper copies are available at The Flow Shed if you require. 


If you have existing injuries including to knees, hips, wrists, shoulders and/or back or any other injuries you feel may limit your physical practice, please contact Bec on 0432112749 to discuss whether this class is suitable and to explore options for modifications if required.  

Where and When

The Flow Shed is located at 43 Bridge St Uralla, NSW. The Frontline Health sessions commence at 11.30am sharp - please make sure you come with at least 5 minutes prior to class start time to set up and get settled in - 15 minutes early if you are new to the studio.




What to Bring

Please bring your own mat and a pillow case (to put over the studio bolster) and any other props you might require. There are some to borrow - but in current Covid conditions we are trying to minimise the use of studio equipment.


We are taking Covid precautions as suggested by the Yoga Australia and in alignment with health authorities. Please stay home if you are not feeling well, have been to a hotspot within 14 days, exposed to someone suspected of have Covid or are waiting for test results.  


Please get in touch with Bec on 0432 112 749 if you have any questions. 

© Copyright Embody Wellbeing 2017