Ezidi Women’s Wellbeing Program
A health and wellbeing program for Ezidi women in the Armidale community
Learn tools for self care
Have fun and feel good!
No experience needed
Interpreter for all classes
Altitude Fitness Armidale – near TAFE. Walk past the main building at 171 Rusden Street to the Vera Vidya yoga room.
1hr Yoga Classes
6x Wednesdays from 5 May – 9 June @3.30pm
1hr Fitness Classes
6x Thursdays from 6 May – 10 June @3.30pm
3hr Wellbeing Workshop
Saturday 5 June @10.30am-1.30pm
Free Yoga and Fitness Classes: https://afa.as.me/Ezidi
Free Wellbeing Workshop: https://afa.as.me/Ezidiworkshop
You can also come on the day and register at the door.
Thing to know for Yoga / Fitness Classes
Wear comfortable fitness clothes
Bring a water bottle and a small towel
Do not eat a large meal before class
Please come 15 minutes before the class to sign in
You will be asked to fill out the health form before starting your first class – the interpreter will help you if needed
If you have any injuries, health conditions or if you are pregnant – please let the interpreter / instructor know
We are taking Covid precautions as advised by Yoga Australia and in alignment with government health authorities. Please stay home if you are not feeling well, have been to a hotspot within 14 days, have been exposed to someone suspected of having Covid or are waiting for test results.
Call or text: Bec on 0432 11 2749