EWWP

Ezidi Women’s Wellbeing Program

 

A health and wellbeing program for Ezidi women in the Armidale community

  • Build fitness

  • Develop flexibility

  • Release stress 

  • Learn tools for self care

  • Have fun and feel good!

  • No experience needed

  • Interpreter for all classes

Where 

Altitude Fitness Armidale – near TAFE. Walk past the main building at 171 Rusden Street to the Vera Vidya yoga room.  

When 

1hr Yoga Classes

6x Wednesdays from 5 May – 9 June @3.30pm

 

1hr Fitness Classes 

6x Thursdays from 6 May – 10 June @3.30pm

 

3hr Wellbeing Workshop

Saturday 5 June @10.30am-1.30pm   

 

To Register 

Free Yoga and Fitness Classes: https://afa.as.me/Ezidi

Free Wellbeing Workshop: https://afa.as.me/Ezidiworkshop 

 

You can also come on the day and register at the door. 

 

Thing to know for Yoga / Fitness Classes

  • Wear comfortable fitness clothes 

  • Bring a water bottle and a small towel

  • Do not eat a large meal before class

  • Please come 15 minutes before the class to sign in 

  • You will be asked to fill out the health form before starting your first class – the interpreter will help you if needed

  • If you have any injuries, health conditions or if you are pregnant – please let the interpreter / instructor know

Covid 

We are taking Covid precautions as advised by Yoga Australia and in alignment with government health authorities. Please stay home if you are not feeling well, have been to a hotspot within 14 days, have been exposed to someone suspected of having Covid or are waiting for test results.

More information 

Call or text: Bec on 0432 11 2749

Email: info@embodywellbeing.org

Iyengar Yoga