Power Yoga Canberra
Awaken Your Body Workshop
In this workshop, you will become more sensitive to the messages of the body, experience a 90 minute master yoga class with highly regarded senior yoga teacher Justine Janssen and be treated to a sensory awakening experience. This workshop will educate, inspire, nourish and transform you!
Time & Location
Power Yoga Canberra, 1 Oatley Ct, Belconnen ACT 2617, Australia
About the event
The body is always trying to communicate with us. Your relationship with your body is key to your relationship with your world. We come to know our bodies through experiences of connection and disconnection, function and dysfunction, health and ill health. The body is the pathway to transformation.
In this workshop we will:
- Explore body/kinaesthetic intelligence/awareness
- Learn to listen to the body’s voice – what is it telling you?
- Deepen our awareness of sensation as communication
- Do a meditation session using 3 key energy centres (chakras)
- Learn how to use lines of energy to move your body through a yoga class
- Break habitual movement patterns - discover new range, strengths and suppleness
- Experience a sensory awakening session
- Find a vibrant and enlivened connection to health & wellbeing
This workshop will awaken your body!
The Awaken Your Body Workshop can be attended as a standalone or as a foundation for the 4 Week Awaken Your Body course. This workshop is open to all levels of yoga experience and fitness. Please let us know prior to the class if you are working with injuries or have conditions that may require modifications or additional support.
Held in Canberra at our sister studio Power Yoga Canberra.
Dates for 2017 to be confirmed.