embody the remedy
Embody The Remedy
Connect to Your Path
somatics - cacao ceremony - breathwork - sound
COVID POSTPONED - A New Date To Be Announced Soon
10am-3pm - 10 July 2021@The Flow Shed Uralla
Join Justine Janssen and Rebecca Passey on a journey of discovery through Embody The Remedy.
The workshop is an exploration through self enquiry, supporting you to connect with yourself and your unique path.
The morning session is Justine’s signature offering – ‘The Remedy’ where you will journal, focus, breathe, bend, sweat and meet yourself. We break for a nourishing light lunch which is provided before moving into the Cacao Ceremony.
Cacao is a beautiful heart opening medicine – it assists with communication, helping us to drop into ourselves, experience joy, inspiration and relaxation. Through sacred processes, we share ceremonial grade cacao and are taken on a sensory journey through breath and sound.
Be prepared to come out of your comfort zone with this powerful curated process!
Embody The Remedy includes:
About The Remedy
Based upon experiential teachings from Justine’s own practice, The Remedy is a process to assist your transformation towards clarity, strength, and heart-based living. Born from times that represented adversity for Justine, The Remedy is a practice that brings you ‘home’ to your body to be able to access a deeper connection to your truth within.
The Remedy is based on self-enquiry methods combined with a somatic movement and breath work practice, building strength, flexibility and physical and mental resilience.
Who is it for?
This workshop is tailored for any level of fitness and yoga experience. Please contact us if you have any health issues that may impact your participation. In this practice you will be invited to listen to your body and modify if you need at any time.
Things to know
Please bring a:
Journal and pen
Pillow case (for a yoga bolster – which is supplied)
Yoga mat or even a thicker camping style mat for more comfort lying down in the final session
Wear comfortable yoga-type clothing and have shoes to move in. Bring layers for warmth – we will be moving physically in part of the day and being still at points – so be prepared with different clothes.
We will provide a light nourishing vegetarian soup. The cacao will have a small amount of macadamia milk, spices and honey in it.
Please let us know any dietary considerations or requirements.
It is good to have eaten healthily and lightly in the days leading up to the workshop. It is recommended that you have a fairly empty stomach on the day – but not so empty that it is distracting! Best advice – eat lightly a couple hours beforehand, be well hydrated and try to minimise caffeine intake. Also, be mindful in the days leading up to the workshop – as best you can, eat well, avoid alcohol and other drugs.
We start on time! Please arrive 10 minutes early to set up and settle in. This is super important. Plan your trip to have plenty of time to find a park and walk to the studio. Uralla can bustle a bit on the weekend – give yourself extra time to find a park on the street. The Flow Shed is located at 3/43 Bridge St, Uralla. Follow the sign down the driveway behind Jobs Australia.
If you are going to be late because of unforeseen circumstances, please let Rebecca know by texting 0432112749.
About the Facilitators
Justine is a highly regarded senior yoga teacher, mentor and coach. Her approach is masterful – using intelligent sequencing, skilful cueing and powerful healing assists. She teaches from an embodied wisdom, weaving integrated philosophy into her teaching to create a transformational experience for students.
In 2009, Justine co-founded Canberra’s largest yoga studio Power Yoga Canberra. She brings a wealth of experience including training with Sarah Powers (Insight Yoga), Jo Phee, Power Living Australia Yoga and Baptiste Yoga and has facilitated yoga teacher training through Power Yoga Canberra and Embody Wellbeing. Justine is the co-founder of Embody Wellbeing.
In 2020, she launched The Remedy - a revolutionary experience combining a range of techniques. Check out her work: www.remedydaily.org
"Justine has the innate ability to read people and really feel them, this ability is so rare in Yoga teachers. Her intelligence, honesty and love shines through in every practice and it works its magic deep into your soul. I am a better human and a better student because of my regular practice with Justine, she is a true modern Yoga guru in every sense and opens her heart and soul in each practice."
Rebecca is passionate about inviting awakening through a range of embodied practices including working with movement, sound and breath. Along with Justine, she co-founded Embody Wellbeing.
Having practiced yoga on and off for 25 years, she completed her first yoga teacher training in 2006 and has gone on to design and facilitate a number of yoga teacher trainings since 2016.
Rebecca has a broad background and range of interests – she has undertaken training in different healing fields and is passionate about ancient and contemporary evidence based practices to experience transformation through altered states.