Featured Posts


Our Yoga Community

Power Yoga Canberra rocks it!

(Editor's disclaimer: we may be biased). 

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Our Yoga Community II

Change Yoga Canberra recently opened up in Nth Canberra. The studio space is gorgeous, there is a wide range of fabulous teachers and you can get a great coffee downstairs.

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Inspirational People

Blind Tiger Yoga is an amazing organisation  focused on providing yoga, meditation and the healing arts to members of the military, veterans, first responders, their families and broader communities in Melbourne, Australia. We are proud to be connected with these guys. Check out a vid about them here and what their students are saying here

Qigong Creatrix

We loved working with Rosa Mauvra for the Qigong at our recent Yinbody 85 Yin Yoga Teacher Training retreat. We so look forward to more beautiful Qigong and teachings at Embody 108. 


Foodie Corner

The gorgeous and talented Angie Cowen from Love Life & Gluten Free will be joining us as our inspired caterer at our Embody 108 retreat in March 2019.

Delicious, conscious, mindful, mouth watering food!!! Her cookbooks are beautiful, her food divine and she is just such a treasure! 

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Featured Facilitator

Our featured facilitator is the amazing Tara Fischer. She is a loving, compassionate, intuitive, light hearted facilitator, teacher and medicine woman.

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Structure and Form, and Flow

A Snippet of Embody Wellbeing philosophy - From the Transformational Program Facilitator Guide Structure and Form, and Flow Structure and form, and flow is a fundamental principle underpinning Embody Wellbeing programs and training. We have found that to function powerfully and effectively in an integrated way – we need to have feet in both worlds. Structure and form can involve the practical, in-the-world type things: planning, organising, logistics, looking ahead – being prepared, ‘knowing the plan’. It requires being grounded and present in the body. Then there is the freedom that can naturally happen within the structure and form – essentially the flow. Where we can instinctively adapt i

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