Featured Posts


Our Yoga Community

Power Yoga Canberra rocks it!

(Editor's disclaimer: we may be biased). 

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Our Yoga Community II

Change Yoga Canberra recently opened up in Nth Canberra. The studio space is gorgeous, there is a wide range of fabulous teachers and you can get a great coffee downstairs.

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Inspirational People

Blind Tiger Yoga is an amazing organisation  focused on providing yoga, meditation and the healing arts to members of the military, veterans, first responders, their families and broader communities in Melbourne, Australia. We are proud to be connected with these guys. Check out a vid about them here and what their students are saying here

Qigong Creatrix

We loved working with Rosa Mauvra for the Qigong at our recent Yinbody 85 Yin Yoga Teacher Training retreat. We so look forward to more beautiful Qigong and teachings at Embody 108. 


Foodie Corner

The gorgeous and talented Angie Cowen from Love Life & Gluten Free will be joining us as our inspired caterer at our Embody 108 retreat in March 2019.

Delicious, conscious, mindful, mouth watering food!!! Her cookbooks are beautiful, her food divine and she is just such a treasure! 

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Featured Facilitator

Our featured facilitator is the amazing Tara Fischer. She is a loving, compassionate, intuitive, light hearted facilitator, teacher and medicine woman.

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Just Stop!! Inhale. Exhale. Repeat.

Just Stop!! Inhale. Exhale. Repeat. Life is moving so fast at the moment. I'm not sure you have noticed the whir of activity and the busyness of life?!! It feels relentless! It's more than just the silly season and the hectic energy that accompanies it every year for most. Did you know that we are exposed to more information in one day than someone living in the 15th century experienced in their entire lifetime? There are of course numerous articles, blogs and talks about the importance of relaxation and de-stressing, of taking time out, unplugging, and alternative paths like the back-to-making-your-own bread/clothes/knives/slow food (insert any other creative, probably very satisfying and

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