Featured Posts


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Power Yoga Canberra rocks it!

(Editor's disclaimer: we may be biased). 

Our Yoga Community

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Change Yoga Canberra recently opened up in Nth Canberra. The studio space is gorgeous, there is a wide range of fabulous teachers and you can get a great coffee downstairs.

Our Yoga Community II

Blind Tiger Yoga is an amazing organisation  focused on providing yoga, meditation and the healing arts to members of the military, veterans, first responders, their families and broader communities in Melbourne, Australia. We are proud to be connected with these guys. Check out a vid about them here and what their students are saying here

Inspirational People


We loved working with Rosa Mauvra for the Qigong at our recent Yinbody 85 Yin Yoga Teacher Training retreat. We so look forward to more beautiful Qigong and teachings at Embody 108. 

Qigong Creatrix

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The gorgeous and talented Angie Cowen from Love Life & Gluten Free will be joining us as our inspired caterer at our Embody 108 retreat in March 2019.

Delicious, conscious, mindful, mouth watering food!!! Her cookbooks are beautiful, her food divine and she is just such a treasure! 

Foodie Corner

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Our featured facilitator is the amazing Tara Fischer. She is a loving, compassionate, intuitive, light hearted facilitator, teacher and medicine woman.

Featured Facilitator



February 17, 2018

A Snippet of Embody Wellbeing philosophy - From the Transformational Program Facilitator Guide

Structure and Form, and Flow

Structure and form, and flow is a fundamental principle underpinning Embody Wellbeing programs and training. We have found that to function powerfu...

December 20, 2017

Just Stop!! Inhale. Exhale. Repeat.

Life is moving so fast at the moment. I'm not sure you have noticed the whir of activity and the busyness of life?!! It feels relentless! It's more than just the silly season and the hectic energy that accompanies it every year for mo...

October 22, 2017

Yin Yoga is a term used to describe an emerging style of yoga that is becoming increasing popular in our busy modern world. In Yin Yoga we predominately practice floor based positions (poses or asana in Sanskrit) which are held for a longer amount of time than normal y...

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