Change Yoga Canberra recently opened up in Nth Canberra. The studio space is gorgeous, there is a wide range of fabulous teachers and you can get a great coffee downstairs.
Our Yoga Community II
Blind Tiger Yoga is an amazing organisation focused on providing yoga, meditation and the healing arts to members of the military, veterans, first responders, their families and broader communities in Melbourne, Australia. We are proud to be connected with these guys. Check out a vid about them here and what their students are saying here.
We loved working with Rosa Mauvra for the Qigong at our recent Yinbody 85 Yin Yoga Teacher Training retreat. We so look forward to more beautiful Qigong and teachings at Embody 108.
Life is moving so fast at the moment. I'm not sure you have noticed the whir of activity and the busyness of life?!! It feels relentless! It's more than just the silly season and the hectic energy that accompanies it every year for mo...
Yin Yoga is a term used to describe an emerging style of yoga that is becoming increasing popular in our busy modern world. In Yin Yoga we predominately practice floor based positions (poses or asana in Sanskrit) which are held for a longer amount of time than normal y...